Preventive care is essential for maintaining good health and overall well-being. By engaging in regular check-ups and screenings, you can identify potential health issues early on, which allows you to take necessary steps to prevent them from developing into serious problems. Early detection helps promote a healthier, longer life by addressing concerns before they escalate.
One of the key benefits of preventive care is the potential to lower healthcare costs in the long run. By addressing health concerns early on, you can avoid more expensive treatments and procedures that might be necessary if a condition progresses. Additionally, preventive care can help you stay healthier, leading to fewer sick days and increased productivity in both your work and personal life. Investing in preventive care not only saves money on healthcare expenses but also helps develop habits that could extend your lifespan. So, what exactly is considered preventive care?
Preventive care aims to help people maintain a healthy lifestyle and can be broken up into two categories: services and activities. Services are the preventive measures that are usually performed by a healthcare provider. Services can include vaccinations, screenings, health counseling, and regular doctor checkups. Preventive activities include things like brushing your teeth, eating healthy, exercising, meditating, and taking vitamins or supplements. It's important to stay informed about both types of preventive care to ensure you're taking the right steps toward overall well-being. So, where can you find information on preventive care?
The goal of the Community Engagement Grants division at the Victoria County Public Health Department is to improve public health outcomes by collaborating with community members and local organizations to increase access to preventive health education and resources. By offering opportunities for health education, physical activity, and health resources, Victoria County residents are empowered to take control of their health and make informed decisions about their well-being. The health department offers a variety of resource information and has on-site Community Health Workers who can assist you with the first steps on your health journey.
Overall, preventive care has many benefits and plays a vital role in creating a healthier you. By incorporating healthy behaviors into your daily routine, you can not only save money but also save your life. Small, consistent efforts today can help you avoid serious health issues down the road, leading to a longer, more vibrant life. Take the first step toward better health today—your future self will thank you!
Ashley Cano is the Program Manager of the Community Engagement Grants division at the Victoria County Public Health Department (VCPHD). Her background in nursing and health education drives her passion for community wellness, and she enjoys sharing health resources and implementing public health programming.
If you'd like to learn more about the Community Engagement Grants division at VCPHD or access additional health education resources, please get in touch with Ashley via email at acano@vctx.org.
